1 Powerful Mindset Shift After Trauma
Gain insight on redefining your identify beyond trauma
Many trauma survivors are stuck, defined by their past.
Are you struggling with:
- Feeling trapped by trauma, watching life pass you by?
- Carrying the weight of stigmatized trauma in silence?
- Feeling guilty for experiencing moments of joy after loss?
- Believing your chance at a meaningful life ended with your trauma?
I believe that even after profound loss,
we can build a life that's fulfilling.
Reclaim Joy
Your capacity for happiness didn't end with your trauma - learn to experience pleasure without guilt.
Transform Your Identity
Step out of the shadow of "victim" or "survivor" and into the fullness of who you truly are.
Find Meaning
Find your path to fulfilling living without pretending the past didn't happen.
I get it. Pretending you're 'fine' when
you're still wounded is exhausting.
You want to be whole again — to be seen for who you truly are, not just what happened to you. Moving forward can feel impossible when trauma's grip seems unshakeable. You may find yourself trapped in an identity you never chose, searching for a way to honor your truth while still finding a path forward.
I believe silence preserves our wounds, but speaking our truth begins to heal them. Through 15 years as an ER physician, I've witnessed both the depths of human suffering and the heights of resilience. These experiences have shaped my mission: helping people reclaim their lives after trauma and discover renewed well-being, not by leaving their past behind, but by carrying it differently.
Here’s what makes
my approach unique:
- I don't promise the pain will fade - instead, I show you how to build a meaningful life alongside it
- As an ER physician, I've witnessed countless trauma stories and recoveries, sharing real paths forward so you know you're not alone
- I blend medical expertise with deep empathy, offering an integrated approach that heals mind, body, and spirit
Your future isn't defined by your past. Let's find your path forward together. Schedule your Path Forward Strategy Session today.
Dr. Anne Aspler, MD, FRCPC
Board-certified MD with advanced training in public health
Years emergency physician with frontline trauma experience
Internationally trained trauma expert and ER doctor
Here’s how it works
Book Your Path Forward Strategy Session
Private 20-minute conversation where we explore your story and identify what's keeping you stuck. Together, we'll envision your path forward and determine if we're the right fit.
Create Your Recovery Blueprint
We'll develop and implement your personalized "Marie Kondo" Recovery Plan, choosing what to release and what to carry forward. This isn't about "getting over it" - it's about building a meaningful future that honors your journey.
Reclaim Your Freedom and Joy
Move through the world with renewed confidence and joy, no longer imprisoned by your past. Experience life's fullness while honoring your journey.
“Dr. Anne helps you find your inner Superwoman.”
"Dr. Anne is one of the most empathetic doctors I know. Armed with wisdom and compassion, she gently guides you to embrace transformative changes that foster resilience and growth following loss."
Dr. Rachel Barrett
Physician Colleague
Connecting with Dr. Anne is powerful. She shares her wisdom on shifting mindset away from past shame to resilience and perseverance. As women, sometimes it can be easier to see the potential in others, but Dr. Anne helps you find your inner Superwoman.
Sarah Kinlin
Grit and Grace Coach for Women
Dr. Anne is an angel walking among us. Her words and song inspire, showing that it's possible to move beyond trauma, embrace your future and put down the weight of grief. She's made a lifelong impact.
Theresa S.
Former Patient
Work with Me
Grief Recovery Coaching
Discover how to navigate loss while honoring your emotions and moving forward at your own pace. Through personalized support and proven techniques, we'll work together to process your grief and gradually rebuild a meaningful life.
Reignite Your Creativity Coaching
Break free from creative blocks and rediscover your artistic expression. Whether you've lost touch with your creative practice or feel stuck in a rut, we'll explore techniques to spark inspiration, overcome self-doubt, and develop sustainable creative habits that bring joy and fulfillment back to your artistic journey.
